Apple Cider Vinegar benefits

Home Detoxification A clean home helps to keep you and your family healthy. You can ditch the chemical cleaners and use apple cider vinegar to clean most surfaces and to eliminate germs and bacteria in your home.                                                                                                                                   *Whiten Teeth                                                          So many things can stain your teeth, such as dark-pigmented fruits, wine, coffee, smoking and age. You can use apple cider vinegar to whiten your teeth by simply rubbing it on your teeth and then rinsing with lukewarm water.

Room Freshener                                                The properties in apple cider vinegar help to promote a fresh smelling room, making this is a great cleaner for places like the bathroom. Just mix it with a little water and you can also add some lemon juice to the mix for a burst of citrus                                                                                                                               Shiny Hair

Shiny hair is healthy hair and when your hair is shiny, it is not being weighed down by product buildup. After you shampoo your hair, use apple cider vinegar as a rinse before you condition to add shine. Then, simply rinse with cold water after the vinegar and after the conditioner

 Weight Loss

This vinegar is purported to be effective in promoting weight loss. Simply take 16 ounces of water and add two teaspoons of this vinegar to it. Just sip it throughout the day to help promote weight loss.

Reduce Heartburn

Heartburn is very uncomfortable, but this vinegar helps to correct low acid levels and this is how it treats heartburn. It works quickly, so at the first sign of heartburn, take one teaspoon of this vinegar and follow this up with a full glass of water.

Sunburn Soother

You can take a bath and add a little apple cider vinegar to help sooth a sunburn. Fill a tub with lukewarm water so that it is not too cold, add about two cups of this vinegar and then soak for 10 minutes.

Massage Treatment

If your feet or hands are tired, a massage with apple cider vinegar can help to wake them up. This vinegar also has anti-fungal properties so it can help to prevent athlete’s foot when your feet have been in sweaty shoes all day.

Natural Aftershave

You can use this vinegar as aftershave to help prevent razor burn and other discomforts. Simply shake the bottle well and apply it as you would a regular aftershave. You can use a cotton ball for application to prevent dripping.

 

 Balance Skin pH

The pH of your skin must be in balance or else you are at risk for a wide array of skin issues. Make a balancing toner with two parts water and one part apple cider vinegar. Apply this each night after washing your face.

For best results, make sure to use it properly. If you plant on ingesting apple cider vinegar regularly for health issues, consult your doctor first to ensure absolute safety.